Connecting - Brain,Body,Biomechanics If you are not addressing these three components with your training, you will not achieve your potential. We traveled the country to research and learn the BEST PRACTICES FROM THE BEST ACADEMIES 1. Assessment, Measurement, Evaluation 2. Build a customized path for each athlete 3. Coordinate training with the season 4. Develop skillsets and understanding 5. Educate athletes and parents Integrated Training Produces the Best Results • We emphasize the kinetic chain, using sports specific explosive speed and powerful athletic movements • We teach a set of mechanics that can be repeated to deliver results at max effort when the game is on the line • We build a competitive mindset immune to stress based on understanding strategy and decision making Training-U combines PROVEN METHODS of the top level Pitching and Hitting Labs, Destination Training Academies, College and Professional coaches. Getting Better is the GOAL … It’s fun to WIN … Training-U makes the game FUN ! Training Programs Offered All Year • Technique Training: 8 weeks (November and December) • Ramp-up Training: 8 weeks (January and February) • Spring Season: 13 Weeks (March through May) • Summer Season: 9 Weeks (June and July) • Fall Season: 13 Weeks (August through October) Recommended Technology to be Used • Blast Motion Bat Sensor (with video in sessions & at home) • PitchLogic Baseball (with video in sessions & at home) • Diamond Kinetics Softball (used in sessions) • GameSense Pitch Recognition App (in sessions and at home)

Meet the Founder Terry Harris, M.Ed. (Pitching, Throwing, Hitting) • Exercise Physiology, Nutrition and Biomechanics • Three Sport Athlete in College Football, Baseball, Bowling • Special Biomechanics Consultant to MLB Scouts Royals, Mariners, Cardinals • Attended Arizona Spring Training to Build Video Files Developed video feedback model for mechanics instruction • Accomplished Coach in College, High School, Club Ball Bowling & Softball (C), Football & Baseball (HS), Baseball & Softball (Club) • Conducted Evaluation and Instructional College Combines Softball Pitcher/Catcher Instruction and Evaluation Camps at Players Paradise 40+ Baseball & Softball Playing Showcase Events at various Campus sites • Attended Boot Camp Sessions at the Texas Baseball Ranch Research and learn their unique and successful velocity training system • Attended Doug Gillis Mizzou Softball Pitching Camps Research and learn his successful fastpitch training methods • Studied the Instruction and Training Methods of Driveline Driveline produces tremendous content to help pitchers and batters • Work with College Baseball and Softball Coaches and Players Testing and Training Pitch Recognition Skills • Studied the Pitching Strategy of Effective Velocity (by Perry Husband) Effective Velocity is used by pitchers to develop better pitch sequences Combining EV principles with Pitch Recognition training to help hitters • Building a Network of Expert Instructors and Training Academies to Share Best Practices to Improve Athletes